well.. it struck back.. my head hurts like hell.. argh.. well.. i did some research bout migraine.. it omg!! here are the symptoms.. hahahx... do i have migraine?? donno le... seems like so...

Migraine headache symptoms vary and may occur with or without a warning sign called an aura. People who get an aura, which usually begins within 30 minutes before the headache starts, may see spots, wavy lines, or flashing lights. Some people have numbness or a "pins-and-needles" sensation in their hands, arms, or face during the aura. However, most people do not have an aura before they get a migraine headache.

Common symptoms of migraine include:

1. Throbbing or pulsating headache on one side of your head.
2. Moderate to severe headache intensity.
3. Worsening of your headache with routine physical activity.
4. Nausea, vomiting, or both.
5. Sensitivity to light and noise, and sometimes smells.

1. yes of course....
2. ?? yepz...
3. i think so....
4. omg.. so true...
5. not tat true... hmmm..

haix... have to do something bout this... haix..

What triggers a migraine?
Many migraines seem to be triggered by external factors. Migraine sufferers can help the physician identify these triggers. Possible triggers include:

• Emotional stress is one of the most common triggers of migraine headache. Migraine sufferers generally are highly affected by stressful events. During stressful events, certain chemicals in the brain are released to combat the situation (know as the "flight or fight" response). The release of these chemicals can provoke vascular changes that can cause migraine. Repressed emotions surrounding stress, such as anxiety, worry, excitement and fatigue can increase muscle tension and dilated blood vessels can intensify the severity of migraine.
• Sensitivity to specific chemicals and preservatives in foods. Certain foods and beverages, such as aged cheese, alcoholic beverages, and food additives such as nitrates (in pepperoni, hot dogs, luncheon meats) and monosodium glutamate (MSG, commonly found in Chinese food) may be responsible for triggering up to 30% of migraines.
• Caffeine. Excessive caffeine consumption or withdrawal from caffeine can cause headaches when the caffeine level abruptly drops. The blood vessels seem to become sensitized to caffeine, and when caffeine is not ingested, a headache may occur. Caffeine itself is often helpful in treating acute migraine attacks.
• Changing weather conditions such as storm fronts, barometric pressure changes, strong winds or changes in altitude
• Menstrual periods
• Tension
• Excessive fatigue
• Missing meals
• Changes in normal sleep pattern

hahax.. sharon is laughing at me fer doing this.. but then.. juz wanna see.. shud do something bout this.. and im not going to doc.. coz it wont help... step1.. learn to control... learn to relax.. haix...



anw... he is on full shift... darn.. but then im werking too todae.. hell.. call centre falling apart.. wanie had to leave us due to certain circumstances... haix... nvm.. new ppl cuming in.. hopefully they are fast.. and didnt do much mistake... haix.. that let rose handle it laa.. finnish lesson at 1200h.. then i think i wan to buy food downstairs then go to werk a.s.a.p... eat at werk... hahahx.. but i dun feel hungry.. but wen reach werk, comferm hungry.. hahahx.. well.. i think i shud buy.. hahahx.. fickled minded... hahahx. dunno laa.. haix... hud come hm early.. so sun try to brain wash me or aniting.. have to come hm early.. haix.. mom is on morning shift.. then thurs and fri shud be on night shift.. then sat and sun is off... haix.. im so so so tired..

breath in....

breath out....

breath in....

breath out....

breath in....

breath out....

stay calm..

























argh!!!!!!!!!!!!!!!!!!!!!!!!!!!!! okie.. im done fer now..
bye.. wanna play game at shockwave..